Pre Military Programme

Pre-Military

Our latest and most up to date Pre-Military Program has been specifically designed to prepare individuals for the initial military selection process. This program combines proven methods in conditioning, strength development, and functional training to ensure participants are physically and mentally ready for the demands ahead.

The core aim of the program is to build aerobic capacity, with a strong emphasis on running performance an essential component of all military physical testing. Alongside endurance training, participants will also focus on developing upper and lower body strength as well as core stability, ensuring a well-rounded foundation of fitness.

This targeted approach directly enhances proficiency in bodyweight exercise movements such as push-ups, pull-ups, and sit-ups, which are fundamental across all levels of military assessments. In addition, the program introduces structured strength training, not only to boost overall performance but to support longevity and aid in injury prevention.

Whether your goal is to meet entry-level requirements or to exceed expectations, this program is designed to equip you with the physical tools, confidence, and durability needed to succeed in the initial stages of your military journey.