ZERO 2 HERO Programme

Designed and tailored for individuals new to functional fitness and those wanting to return/re-entering the world fitness post injury or illness

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The programme initially focuses on low-impact activities and eliminates running to ensure a gentle introduction to exercise for novices. This approach allows participants to steadily build their fitness foundation without placing excessive strain on their joints, making it an ideal starting point for individuals seeking to embark on a fitness journey or rekindle their passion for fitness. 

The programme is progressive, and through each training cycle, the athlete will be exposed to new rep schemes and exercises to continuously improve both their strength and cardiovascular performance.

Initially, the athlete can expect per week 3/4 strengths sessions, 1 swim period, 1/2 circuits, and 1/2 conditioning periods.