5K runners package

5K runners package

Regular price£30.00
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5K - RUNNERS - PACKAGE
With collaboration with the juicy runner the Grizz Phys 5K Runners Package is aimed at completing a 5 kilometre run in under 20 minutes time frame
The 8 week plan offers a easy to follow structure to optimise the runners efficiency and effectiveness either on the track or for specific personal goals
The package delivers the total milage for each week, specific paced runs with easy to follow colour coding for effort levels, when to implement stretching protocols and specific warm up drills prior to each run
B E F O R E - B E G I N N I N G:
Before completing the programme the athlete must be able to run 5k within a 30 minute time frame
E Q U I P M E N T:
No equipment or gym membership is needed, only a watch and a pair of decent running shoes are required
I N S I G H T
The thejuicyrunner has also aided in delivering our original Runners Package. With an impressive background in endurance events and a current 5k PB of 16mins 37secs, Ben's experience and expertise offers a vast amount of knowledge in the art of endurance 
"Endurance is not just the ability to bear hard things, but turn it into glory"

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FOR EVERY ATHLETE

ALL APPAREL ARE DESIGNED AND SUITABLE FOR BOTH SEXES.