The Hills Programme

The Hills Programme is designed to enhance aerobic capacity and prepare individuals for long-duration load carries. This progressive program seamlessly integrates workouts within both the gym and outdoor environments to achieve its overarching goal.
Participants of the Hills Programme can expect a carefully curated series of exercises strategically crafted to optimize cardiovascular endurance and stamina. By progressively increasing the intensity and duration of workouts, individuals are effectively conditioned to tackle challenging load carries over extended periods.
Through a combination of gym-based training and outdoor activities, the Hills Programme offers a dynamic and engaging approach to fitness. Participants will experience a diverse range of exercises that not only build physical strength but also mental resilience, preparing them for the demands of sustained load carrying in various terrains.