This is a multi stage fitness assessment that as a potential recruit you will need to pass to progress from the ROP (recruit orientation phase) into recruit training.
All 4 tests are to a bleep, aim to be well above the minimum scores, practice is key to ensuring you meet the required standard.
20m shuttle run test - minimum score is level 11.
pull up test - minimum score is 5.
press up test - minimum score is 40.
sit up test. - minimum score is 50.
This product is only available as a digital download it contains 4 MP3 files which have been compressed into a Zip file. Once downloaded the product will be accessible on your smart phone, laptop or tablet. You will not have to enter any card details or pay any shipping costs for this product.