With an extensive experience and knowledge in the Hyrox event, the Hyrox Programme offers a dynamic and comprehensive approach to preparation for the growing endurance event through our own experiences and a needs analysis of the event itself.

With a competitive time of a Sub One Hour from the team, the programme is the same as conducted in the build up stage to our 2023 event in London.

Expect a strong focus on running ability, while incorporating key functional fitness movements to excel both physically and mentally in the sport.