Baseline Programme

Introducing our new Baseline Programme, a training program designed specifically for the busy working individual who wants to achieve functional fitness, improve strength in compound lifts, and enhance metabolic conditioning and aerobic capacity.

Uniquely tailored to accommodate the time constraints off the modern professional, requiring 60 minutes per day to deliver maximum results.

The program focuses on compound lifts such as squats, deadlifts and bench presses, which engage multiple muscle groups simultaneously, promoting overall strength and coordination.

With a further emphasise on metabolic conditioning and aerobic capacity training, high-intensity interval training (HIIT) and cardiovascular exercises. These workouts are designed to boost endurance, increase calorie burn, and improve cardiovascular health in a short period.

By combining strength training and metabolic conditioning, the Baseline Programme delivers a comprehensive fitness experience that enhances both muscular power and cardiovascular fitness.

Excel in your professional life while maintaining optimal physical well-being, with minimal time restraints.