Maximal Strength Programme

MAXIMAL STRENGTH

This programme is entirely aimed at increasing the athletes maximal strength out-put, or a one repetition max lift (1RM) at the big three:

• Bench Press

• Deadlift 

• Back Squat

For this the programme utilises both compound movements and strongman lifts to develop and increase strength, technique, movement efficiency and power for maximum gains.

Expect 5 strength periods per week, active recovery sessions and flexibility protocols. With deload weeks, test weeks and new training cycles every 6 to 8 weeks.

Before beginning the Programme you must know or have a log of your current 1RMs (one rep max's) in the following lifts:

• Bench Press 

• Standing Strict Press

• Deadlift 

• Sumo Deadlift

• Back Squat 

• Front Squat

As with all our online programming, new training cycles and updates each programme allows the athlete to continuously develop and improve their physical performance and strength with no limitations.