Tier 3 Conditioning Programme

Tier 3 Conditioning Programme

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Our Tier 3 programme is designed to enable an individual to enhance their physical performance from a basic level of fitness to an intermediate standard, which will aid in their progression towards a more challenging tier. Designed and tested by Royal Marines Commandos. 

Equipment needed  

1 X Pull up bar

1 X Power bag (2 if possible)

1 X Kettle bell

1 X Bike (road, mountain or static)

Product Information

This product is a PDF file which is only available as a digital download. Once downloaded it will be available on your smartphone, tablet, or laptop.

 

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FOR EVERY ATHLETE

ALL APPAREL ARE DESIGNED AND SUITABLE FOR BOTH SEXES.