Our Tier 3 programme is designed to enable an individual to enhance their physical performance from a basic level of fitness to an intermediate standard, which will aid in their progression towards a more challenging tier. Designed and tested by Royal Marines Commandos.
Programme length: 8 Weeks
1 X Pull up bar
1 X Power bag (2 if possible)
1 X Kettle bell
1 X Bike (road, mountain or static)
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