Tier 1 Conditioning Programme
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Our tier 1 programme should only be attempted by individuals who have a high and robust level of fitness it will challenge and enhance the individual both mentally and physically good luck. Designed and tested by Royal Marines Commandos.
Programme length: 8 Weeks
Equipment needed
1 X Pull up bar
1 X Power bag (2 if possible)
1 X Kettle bell
1 X Bike (road, mountain or static)
Product Information
This product is a PDF file which is only available as a digital download. Once downloaded it will be available on your smartphone, tablet, or laptop.