The 7 week programme is designed to increase the individuals maximal strength output and also aims to increase the individuals muscular endurance.
Due to a lot of weight bearing exercises in the programme, the individual will need most of the equipment found in a gym.
This product is a pdf file which is only available as a digital download. Once downloaded it will be available on your smartphone, tablet or laptop.
ALL APPAREL ARE DESIGNED AND SUITABLE FOR BOTH SEXES.