This Programme is designed to develop the individuals running ability to perform a marathon in a sub four hour time frame. Enhancing the individuals cardiovascular endurance that will further improve the bodies effectiveness to supply oxygenated blood to working muscles during aerobic activity. As well as improve efficiency and composure to the athlete during each running protocol.
Running trainers are a must.
A good set of headphones and playlist to match.
This programme is in a PDF format and is only available as a digital download. Once downloaded it will be available on your smartphone, tablet or laptop.