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Runners Programme

Runners Programme

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This Programme is designed to develop the individuals running ability to perform a marathon in a sub four hour time frame. Enhancing the individuals cardiovascular endurance that will further improve the bodies effectiveness to supply oxygenated blood to working muscles during aerobic activity. 

Equipment Needed 

Running trainers are a must. 

A good set of headphones and playlist to match. 

Product Information

This programme is in a PDF format and is only available as a digital download. Once downloaded it will be available on your smartphone, tablet or laptop.