Our 2 week taster programme is designed to test and improve your cardiovascular fitness, muscular endurance and strength. How well you score on the tests throughout the programme will dictate which 8 week programme we recommend you starting. Designed and tested by Royal Marines Commandos.
Equipment needed
1 X Pull up bar
1 X Power bag (2 if possible)
Product Information
This product is only available as a digital download, it contains a PDF and MP3 file which have been compressed into a Zip file. Once downloaded the product will be accessible on your smart phone, laptop or tablet. You will not have to enter any card details or pay any shipping costs for this product.
