The free one week taster is designed to give the individual a greater understanding of their one rep max for a multitude of exercises. We recommend anyone starting the 7 week programme knows their one rep max beforehand. This programme will also aid in gaining an insight into how our 7 week programme is designed.
Due to the programme requiring a lot of weight bearing exercises you will need most of the equipment found in a gym.
This product is a pdf file and is only available as a digital download. Once downloaded it will be available on your smartphone, tablet or laptop.