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Strength and Conditioning programme.

Strength and Conditioning programme.

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The 7 week programme is designed to increase the individuals maximal strength output and also aims to increase the individuals muscular endurance.

Equipment needed

Due to a lot of weight bearing exercises in the programme, the individual will need most of the equipment found in a gym. 

Product Information

This product is a pdf file which is only available as a digital download. Once downloaded it will be available on your smartphone, tablet or laptop. 

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