This Programme is designed to develop the individuals running ability to perform a marathon in a sub four hour time frame. Enhancing the individuals cardiovascular endurance that will further improve the bodies effectiveness to supply oxygenated blood to working muscles during aerobic activity.
Running trainers are a must.
A good set of headphones and playlist to match.
This programme is in a PDF format and is only available as a digital download. Once downloaded it will be available on your smartphone, tablet or laptop.