Our Tier 2 programme is designed to enable an individual to enhance their physical performance from an intermediate level of fitness to a more advanced and robust level, preparing them for advancement to the tier 1 programme. Designed and tested by Royal Marines Commandos.
Programme length: 8 Weeks
1 X Pull up bar
1 X Power bag (2 if possible)
1 X Kettle bell
1 X Bike (road, mountain or static)
This product is a PDF file which is only available as a digital download. Once downloaded it will be available on your smartphone, tablet, or laptop.